Ann Triune asked:


There are many benefits to having a healthy colon. Colon cleansing products can help ward off illnesses, prevent constipation and encourage healthy weight loss. The result is having increased energy levels, better concentration and enhanced absorption of nutrients. However there are many kinds of colon cleansing products out there. So when choosing the best colon cleansing product for you, make sure you know exactly what you’re looking for.

Enemas have been used for a very long period of time. What they do is get rid of waste in the lowest part of the colon. Enemas are useful in treating constipation.

The method in using enemas is simply inserting the product into the anus. Fluid is then released, performing a cleansing action. Typically, enemas simply release water, but there are other products that offer more, such as special oils, coffee, diluted clay and herbal combinations. An alternative type of enema is the dry enema. Some prefer this type of enema because it is less messy and works faster.

Laxatives have also been used for a long period of time. There are many types of laxatives. Bulk forming laxatives helps the body form soft and bulkier stool. These are suitable for long-term use and treating constipation linked to irritable bowel syndrome.

Laxatives called stool softeners provide moisture for the stool, which means easier release. These are used to prevent constipation and relieve straining. These are safe for the elderly and those who are pregnant. Their main benefit is relieving discomfort associated with hemorrhoids and anal fissures. Lubricant laxatives are similar to stool softeners, except mineral oil is their main component.

Saline laxatives are salts that draw water into the intestine. The more water there is the softer the stool becomes. Saline laxatives are used for short-term relief from constipation. They are also used before surgery.

An all-natural colon cleansing product is the natural stimulant laxative. What this product does is increase muscle contractions in the intestine. This colon cleansing product strengthens colon muscles, gets rid of parasites and relieve constipation.

There are many natural ways in cleansing the colon. Herbal supplements are effective in stimulating the bowels. These therefore expel waste naturally. An herbal colon cleansing product may strengthen intestine muscles, acts as a disinfectant, stops decay and soothes the lining of the digestive tract.

One of the newest colon cleansing products in the market are oxygen based colon cleansers. What these do is decrease the solid poisonous mass into a gas or liquid form. An oxygen based colon cleansing product may cleanse the large intestine or the whole intestinal tract.

A high fiber diet often gets rid of accumulated waste naturally. However, it is quite difficult for many of us to get enough fiber from our diets alone. There are fiber supplements available everywhere, which we can use alongside our usual diet.

Before buying a colon cleansing product, consider your specific needs. Some will work faster for you, and others may not. Some products will also be great for long-term use and others not. So choose wisely and always discuss your options with your doctor first.

The Colon Cleansing & Constipation Resource Center asked:


Colon cleansing is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter “M”, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.

The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:



Digestive DisorderConstipationDiarrheaProblem Skin (acne)Fatigue

When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesn’t provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:



Removal of Trapped Fecal MatterExpulsion of harmful bacteriaEncouraged growth of beneficial intestinal floraImproved colorectal muscular activityExpulsion of harmful organisms



Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remains—is colon cleansing safe?

Frequent Colon Cleansing Safety Concerns

When it comes to the question of safety, there are a number of common colon cleansing concerns:



Pain: Some individuals base their decisions on a simple idea—does it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.

But Is Colon Cleansing Safe?

Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.

Proper Colon Cleansing

Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!

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