Michael Hutchins asked:

Up until fairly recently, a home colon cleanse was somewhat of a rarity. When an individual needed a colon cleansing, generally they were referred to licensed technicians who performed a colon irrigation. Luckily, times have changed, and it is possible to cleanse your colon at home with all natural substances. Right now might be a critical time to consider a colon cleanse for 3 key reasons.

1) Remove Toxins From Your Body

Most Americans eat a signifficant amount of processed foods. These are foods that are treated with preservatives, and laden with trans-fats and chemical dyes. These are potentially harmful substances that need to be eliminated from the body.

Unfortunately, adequate fiber is also missing from most American diets. Fiber is important because it facilitates the cleansing of the colon, and the removal of potentially toxic agents.

Basically, the combination of very little fiber, and an abundance of toxic food additives, leads to an accumulation of toxins in the colon.

A home colon cleanse can help eliminate this toxic material, by loosening and removing impacted fecal matter that clogs the colon.

2) Improves Energy Levels

Proper absorption of the nutrients in our food is important for our health and vitality. When our colon walls become lined with decaying foods and fecal matter, proper absorption can be affected. Many individuals report a dramatic increase in energy after a home colon cleanse, probably due to being able to make better use of the foods thay eat.

3) Weight Loss

Upon completing a colon cleansing, it is not unusual for individuals to have lost several pounds. The cleanse has effectively flushed away significant amounts of impacted material. The weight loss has the added benefit of increasing energy levels and improving an overall sense of well being.

So, is a colon cleanse for you?

The Colon Cleanser Pro asked:


This whole colon cleansing at home topic has recently experienced a rise in popularity, in both health circles and in Hollywood.  Seems every big name star is touting the benefits of their latest at home colon cleanse.  While there is little doubt that a good colon cleanse provides massive health benefits, it also provides a level of embarrassment most prefer not to deal with. This chance for embarrassment causes most people (myself included) to only consider an at home colon cleanse option.  I don’t want Mary from down the street knowing what I’m up to! 

It has been said a healthy colon can not only extend your life, but it can also provide more vitality day to day.  Imagine the energy you would have if you weren’t carrying around 10 lbs of ‘baggage’ (we all know what that baggage is…so I won’t go there .  That alone can start a virtual ‘domino effect’ of health benefits. You’ll feel lighter on your feet, experience that ‘clean feeling’, and have the excitement of dropping unwanted pounds.

Did you know you should be pooping 2-3 times a day, and if you aren’t then you may be suffering from poor colon health?  I know people who go for days without sending something out, that ain’t right?  Imagine the ‘baggage’ they must be carrying…to them I say grab a home remedy colon cleanse and get ready to feel better!

But Won’t I be Confined to the Bathroom for a Week?

That’s the question I always get.  Apparently back in the day a good cleansing meant being bathroom-ridden for days.  No wonder nobody wanted to cleanse, I mean I like going to the bathroom as much as the next person, but I don’t feel like camping out there, jeez.

Fortunately science has come a long way and most detoxes take a week or two and won’t interfere with your normal routine.  This was one of my concerns as I lead a pretty active lifestyle.  Just read the labels, pick one and go…you’ll be fine in no time!

By detoxifying your body you literally flush toxins and waste from your body, in most cases a few extra pounds come off the scale too!  If you suffer from irritable bowel syndrome (like I did), difficult bowel movements, general stomach pains, or any other ‘gut’ type ailments then you may want to look into a home remedy colon cleanse.  This was one of those decisions I wished I had made years earlier, who would have thought a bound up colon could cause depression, lethargy, and low self esteem?  I sure didn’t, but I do now.

Kevin Agrawal asked:


If you have a problem with constipation, which option would you choose to remedy the situation?

Over The Counter (OTC) laxative drugs, enemas or purgatives?

Colon hydrotherapy?

Oxygen-based colon cleansers?

Herbal colon cleansers?

OTC laxative drugs usually take about eight to twelve hours to work their way through your system. They are usually taken with warm water the night before so that you experience results by morning. Colon Hydrotherapy needs to be conducted by a skilled technician using highly sterilized equipment. Oxygen-based colon cleansers (which use the oxidation process to "loosen" matter) may work for many, but they do not contain fiber which science has established, as necessary for optimal colon health1. All three of these methods cleanse only the colon—with no viable result on overall health. They do not help to enhance the performance of other eliminatory organs such as the liver, the kidneys, and skin.

Experts say herbal colon cleansers are the better choice because they aid the body in performing the elimination process naturally. They also help to support immune health because they help to maintain a balanced microflora2. Because they are herbal, these colon cleansers are not under the direct supervision of the FDA, but consumers who do their homework will recognize strong natural ingredients and be able to choose a reliable, quality product manufactured by a GMP-certified company.

When making your choice of a colon cleanser, remember these safety tips.

Don’t Become Dehydrated: The body loses fluids when using over–the-counter stimulant laxative drugs and purgatives. These colon cleansers work by absorbing water from the body. This could upset the balance of potassium, sodium, magnesium and phosphorous in the body and can affect the function of vital organs. Drink plenty of fluids to avoid dehydration when using any colon cleanser.

Avoid Addictive Colon Cleansers: Some colon cleansing methods simply purge the body of accumulated waste without engaging the peristaltic muscles of the colon (the muscles used to move food along the digestive tract, and ultimately to disposal). Prolonged use of such colon cleansers causes peristaltic muscles to lose their natural ability to contract leading to greater dependence on laxative drugs. There are a growing number of people who use laxative drugs as a means to lose weight. This is not safe and can present a number of health risks.

Don’t Wash Out Good Bacteria: Prolonged use of OTC laxative drugs and colon hydrotherapy treatment can lead to a weakened immune system since such treatments wash out necessary bacteria and the protective mucus lining. Good bacteria are needed to produce certain nutrients, immune cells and to maintain the colon health. 2

Consult your Doctor: If you suffer from frequent bouts of constipation or diarrhea you should consult your doctor who may want to perform a thorough examination. Ask your doctor about taking a colon cleansing product that adequately suits your needs.

Pregnant and Nursing Women are advised not to wait until after nursing before taking any medications since certain ingredients could harm or adversely affect baby’s delicate health. Such women should consult their doctors before taking any type of medication.

Allergen Sensitivities: Always check if the product contains gluten or other allergens that could trigger a reaction. Many colon cleansers are gluten free and allergen sensitive. Check for these and consult your doctor before taking any colon cleanser.

Colon Cleansing and Prescription Medicine: If you are taking prescription medicine, you should consult with your doctor before starting a colon cleanser program. Ingredients found in certain colon cleansers could effect, react with or dilute the efficacy of the prescription drug.

Medical Conditions: If you are suffering from diabetes do not use laxatives which could contain dextrose, fructose or sucrose–ingredients found in many natural laxatives. If you are suffering from an inflamed appendix or have a fever, or are suffering from vomiting, nausea, or other maladies or health disorders, it is advisable that you do not use a colon cleanser unless it is recommended by your doctor.

Safety for Children: Colon cleansers are not intended for children. Do not administer a colon cleanse product to your child without consulting your doctor first. Keep colon cleansers and other medicines away from the reach of children. Many laxative drugs come in the form of chocolates or flavored syrups which can be very tempting to children.

Proper Storage: Many colon cleansers require you to store them in a cool, dry place or keep them refrigerated. Read the instructions on the label and follow through on them for efficacy of ingredients.

Follow Instructions Carefully: There are colon cleansing programs that require restrictions on your diet. Some may even require you to fast. Others simply require you to drink 8 glasses of water. Read through all instructions carefully and follow them closely. Colon cleansing products will also include contraindications on the labels. Be careful to check if any of contraindications apply to your particular situation. Again,—it is important that you consult your doctor before choosing a colon cleansing method.

Safety is vital when choosing a colon cleansing product. A reliable, trusted manufacturer will ensure a quality product with ingredients that are safe for your body. Study the ingredients and how they work in the body. Many herbs have been studied extensively in recent research studies. The main aim of colon cleansing is not only to provide safe and immediate relief from constipation, but to aid in regulating your system for natural cleansing and elimination of waste.. Nutritional colon cleansing can help to strengthen the functions of the eliminatory organs, thus supporting optimal general health.

References:

Vopr Pitan. 1998 ;(1):39-42. Dietary fibers in diet therapy. PMID: 9606867 Infection and Immunity. 1973 July; 8(1): 30-35. Effect of Colon Flora and Short-Chain Fatty Acids on Growth In Vitro of Pseudomonas aeruginosa and Enterobacteriaceae. Department of Medicine, The Medical College of Pennsylvania, and the Philadelphia Veterans Administration Hospital, Philadelphia, Pennsylvania 19129.

Mei Susanti asked:


Colon is the main part of large intestine. Due to unhealthy diet and lifestyle, our colon is contaminated by toxins, wastes and harmful parasites. Therefore, colon cleansing or colon detox becomes necessary. However, there are many methods for colon cleansing and this article will talk about some of the most popular methods available. After reading this article, you’ll be able to understand what’s colon cleansing and what are some of the benefits.

The mildest, safest and most natural way to colon cleansing is change of lifestyle or diet. By simply changing to a healthy diet can help a great deal in cleansing your colon and improve your intestine functions. Include plenty of fresh fruits and vegetables in your diet, the high fiber content will help the colon flush out toxins and unwanted fecal matter.

Although all fruit is beneficial, the best fruits for colon cleansing are apple, berries (all kinds) and prunes. Best vegetables for healthy colon are broccoli, watercress, spinach, kale, beet greens celery, chard and cucumbers. Also, make sure you drink plenty of water as it can help flush out the loose material and toxins.

Colonic hydrotherapy or colonic irrigation is another popular method of colon cleansing. This method is carried out by a colon therapist. A disposable speculum which is connected to the colon hydrotherapy unit is inserted into a patient’s anus. Warm, filtered water is slowly released into the colon and pushes feces out through the hose to be disposed in a closed waste system.

Another popular method for colon cleansing is known as ‘juice fast’. This method involves drinking liquid and juices for a week. Most popular types of fruits used in this method are dark grapes, apples, citrus, and acai berry. Some people prefer to juice fast with raw vegetables like celery, cucumber, tomato and bell pepper. Both types are very effective in cleansing the colon.

Last but not least, many people nowadays also resort to colon cleansers. These are colon cleansing products that are packed in a form of capsule or powder. This method is very easy to use and convenient. Most colon cleansers consist of psyllium seed husk, herbs, clay, flax seed, and/or other fiber sources which are very good in removing wastes and toxins from the body and improve the digestive system.

There are many benefits of colon cleansing, improved overall health, improved immune system, prevent constipation, weight loss, increased energy levels, improved skin tone, and improved concentration just to name a few.

Here is one safe and natural way to cleanse your colon without any harmful side effects.

Raj Kumar asked:


The dangers inherent in colon cleansers would manifest especially when they are overused or taken in excess. Despite the fact that colon cleansing dangers are enormous, the option of getting rid of waste materials from the body is far better than thinking of such side effects. Those who believe that colon cleansing should be a routine knows well that everyone as some quantities of fecal matter deposited in the digestive organs of the body, which makes the colon release some protective mucus into the walls and the walls become hardened. Those who strongly believe in colon cleansing have waived aside any possibility of facing any form of danger. Those who oppose colon cleansing on the other hand argue that the colon can already function on its own and any interference in its normal functioning through colon cleansing will result in serious damaging effects on the digestive system.

One of the major colon cleansing dangers can be found in the Hydrotherapy and the Enema system of colon cleansing which requires that a tube be passed through the anus and into the colon. When this tube or other equipment are not sterilized the chances of getting bacteria infection is very high and if the technique is not handled with care, there will also be a possibility of causing damages to some internal parts of the body. One of the colon cleansing dangers also associated with hydrotherapy and Enema colon cleansing systems is that a patient that undergoes any of these therapies will require lots of water intake, chemical discrepancies might arise from excess water intake which might lead to other complications such as accumulation of fluids in some organs such as lungs, vomiting, breakage of the colon wall and eventually an heart attack. Bowel irritations are also one of the colon cleansing dangers associated with the use of Enemas and Hydrotherapy.

One of the most prevalent colon cleansing dangers found in herbal supplements is the fact that lots of those herbal supplements are not registered by food and drug administrations; hence there is a potential risk of continuous use of those supplements especially when the right doses are not prescribed by any medical expert. Many herbal colon cleansing agents have been linked with many diseases in recent times. These diseases include; Arthritis, liver and kidney diseases, muscle and joint pains, abdominal pains, constipation, excessive weight gain or weight loss, heart diseases, cancer and many more. Herbal supplements should not be relied upon as the main colon cleansing agent, in fact colon cleansing therapies such as Enema and Hydrotherapy and much safer than herbal supplements.

The safest means of colon cleansing remains the natural ways of diet, exercises and other natural means of improving the functionality of the colon and all other digestive organs. No matter how good or perfect a colon cleansing agent looks like their will always be a possibility of facing the dangers of taking excesses of such cleansers, even to know the right quantity of dosage is a problem.

Related Articles:

Top Colon Cleansing Products Based on Customer Reviews -> Colon Cleansing Products

Colon cleansing at home

Paul Rodgers asked:


 

Colon Cleansing

As far back as the ancient Egyptians, enemas and other “cleansing rituals” were commonly used to rid the body of toxic waste products believed to cause disease and death. A simple cleansing program is the first and most important positive step you can take to establish and maintain the highest possible level of health and vitality. Periodic cleansing and detoxifying helps to open up the eliminative channels to keep the body systems running clean, uninhibited by toxin and waste buildup.

Cleansing the colon of waste through colon hydrotherapy has the added benefit of hydrating the colon, unlike laxatives which may be irritating, and have a dehydrating and habit forming effect. Cleansing reactions occur when you attempt to cleanse too quickly. You should not feel any intestinal discomfort, but cleansing will release a lot of old debris and toxins which might cause a brief healing crisis. Cleansing reactions may include but not limited to headache, skin eruption, constipation, and other symptoms you are suffering due to the accumulated toxic substances being released too quickly, but they will disappear gradually.

Alternative Health

Colon and bowel cancer is one of the leading causes of death in the United States, and alternative practitioners insist that it can be prevented by efficient hygiene procedures. In general, alternative practitioners maintain that an ill-functioning bowel is the source of all disease, and therefore keeping it clean will be an effective protection against this. Many alternative health practitioners consider some form of hydrotherapy for the bowel to be essential in the treatment of degenerative diseases. However, there are many decades of records and research from the alternative health care community that indicate that this therapy may have a valuable place in the treatment of degenerative diseases and toxic conditions. But keep in mind as you research complementary and alternative medicine that some therapies may improve your quality of life and others, even if used correctly, can harm you.

Healthy Diet

As mentioned previously, the types of foods that create intestinal problems are fatty fried, processed, overcooked food with chemicals and/or additives, sugar, caffeine, too much red meat, etc. One of the results of eating processed denatured foods is that this natural balance is upset, and food may begin to rot in the bowel instead of being processed. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes. Foods that are conducive to effective absorption and elimination are those with high water content such as fruits and vegetables and when eaten raw are abundant in living enzymes.

Proper cleansing is done through a healthy diet, high in fiber, low in fat, containing healthy foods like whole grain bread, whole grain pasta, and brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. So why put yourself through all that stress when you can easily take these supplements once or twice a day to enhance colon cleansing. The upper intestine is easy to take care of, just eat the right foods and make sure you have plenty of stomach acid and enzymes.

If you handle your body any other way than by eating only fresh, organically grown foods of plant origin, with plenty of pure water (about eight large glasses per day), you suffer from some degree of autointoxication. Even if you do treat your body to fresh, organically grown foods of plant origin, and you are older than 21 years, your colon is slow with age, and you also experience some degree of autointoxication.

 

Wong Darren asked:


Many people suffer from health conditions such as constipation and diarrhea. Although these are quite common illnesses, not many people are aware that the prevention and treatment of these conditions are quite easy just by simply ensuring that you have a healthy colon. Some people see colon cleansing as an undesirable topic yet it is a very important part of maintaining colon health. There are a number of considerable health benefits to keeping your colon clean.

1. For starters, it helps reduce the occurrence of constipation. Constipation occurs when the muscular movements of the colon progress slowly or when there is insufficient water in your system. These cause stools to become hard and dry and thus wastes are prevented from quickly moving along the colon. Colon cleanse measures such as adding fiber to the diet or increasing water intake helps prevent constipation as waste is eliminated much more efficiently and stools are lubricated by the water that our body takes in.

2. Regular colon cleansing also prevents diarrhea. Diarrhea is characterized by overly moist, even watery stools. If diarrhea progresses, it can lead to dehydration which can be very dangerous especially for children and the elderly. Colon cleanse helps maintain the right consistency your waste.

3. Colon cleanses help in weight loss. Excessive weight can lead to a host of other serious illnesses such as diabetes and heart disease. When you go through a colon cleansing treatment, toxins and waste matter that have built up inside the body will be flushed out. It is said that this contributes to weight loss as colon cleanses can eliminate anywhere between four to ten pounds of waste matter.

4. Perhaps the most significant benefit of colon cleansing to your health is the prevention of colon cancer. If waste material is not eliminated efficiently this can lead to harmful bacteria and parasites breeding inside the body. These organisms are not supposed to live inside the body and will wreak havoc on the colon and potentially lead to cancer.

Toxins are dangerous materials that can build up inside our bodies. These are usually made up of preservatives and other harmful chemicals that will contribute to the deterioration of the colon.

5. Colon cleanse promotes regular and efficient bowel movement. This way harmful material is prevented from building up and causing our bodies harm. Colon cleansing also prevents mucus from accumulating in the inner lining of the colon. This is important as mucus prevents the absorption of nutrients that are essential to our health. Mucus also hinders the body from getting rid of fecal matter because it blocks the colon.

6. Other benefits that can be derived are:

a) Improved appearance. Clears up the skin and prevents the occurrence of acne.

b) Prevention of digestive problems. Reduces flatulence, stomach pains, gastritis, heartburn, bloating and acidity because your digestive system functions more efficiently.

c) Promotes vitality. Toxins cause our body to function slowly and once these are eliminated, our energy levels are heightened.

d) Better concentration.

e) Freedom from illnesses such as fatigue, headaches, muscle pains, hemorrhoids.

Justin Chelf asked:

Medical Benefits of Colon Cleansing

A healthy colon is essential to good health, which makes colon cleansing a must.  Everything we eat winds up in our bowels as toxins.  And as these toxins build up, one can find themselves with diseases or disorders associated with the colon such as obesity, constipation, Irritable Bowel Syndrome (IBS), or colon cancer.  Can Colon Cleansing be the medical solution to keeping the colon clean and healthy?

What Does Our Colon Do?

The colon is a large tube for solid wastes.  It is the part of the large intestine that extends to the rectum, allowing for the elimination of solid waste from the body.  The colon is indirectly or directly related to all organs in the body.

Poisons and toxins cane be absorbed into the bloodstream via the colon, due to the buildup of old waste matter that is not properly eliminated.  Toxic poisons are usually the result of putrefactive foods traveling too slowly, due to blockage or constipation in the intestine.  These toxins could eventually burden every vital organ and cell.  Simple observation of feces provides valuable guidelines to help assess your daily diet.

What Are the Medical Benefits of Colon Cleansing?

An unhealthy colon is one in which fecal matter has built up on the walls and within the cells.  This fecal matter then becomes encrusted in the colon, slowing down the passage of stools. Left untreated, fecal matter would continue to build up, putrefying and poisoning your entire system.  Regular colon cleansing can assist in removing undigested waste and hardened fecal mater blocking the passageway of the colon.  Consequently, waste is allowed to pass unobstructed through the system, preventing or alleviating the development of constipation.

Colon cleansing has been known to help with a variety of problems, such as: colon blockage, bloating, white blood cell production, blood purification, bacteria removal, as well as the prevention of gallstone production.  Additionally, colon cleansing can help control blood pressure, restore pH balance, restore proper digestion, and reduce odors.  One surprising benefit of colon cleansing is weight loss after treatment, since it is not unusual for colon cleansing to flush away as much as ten to thirty pounds of stagnant fecal matter.

There are many medical benefits to colon cleansing.  Whether you perform the procedure n the privacy of your home, or rely on a medical professional.  As with any procedure or regimen, consult a doctor before engaging in any prolonged efforts to cleanse the colon.

Oscar Burgin asked:


Colon cleanse reviews can be extremely helpful to anyone who wants to buy the ideal product for them. Here you can find comparisons of the different brands, the side effects, price and efficiency You will come across a lot of information that can help you with your choice.

If you are searching for the best colon cleanse products, you will definitely find these reviews on products for colon cleansing will often list several of the products that are most popular. While it is best to consult with a health care professional before starting out with any treatment for cleansing the colon, these reviews on products for colon cleansing are a good place to start searching for the brand that is the right choice for you. You can read what is the opinion of actual consumers of the performance of these products as well as whether they would promote their use.

Dual Action Cleanse

As per several reviews on colon cleanse products a dual action cleanse is among the most popular colon cleanse products in the stores today. This colon cleanse product removes the toxins from the body and also eliminates gas and bloating as well. This is how this product can inadvertently help to get trimmed waistline as well.

Oxy Powder Colon Cleanse

Oxy Powder colon cleanse is formulated by an established pharmaceutical company and is intended to be a rather different product when you compare it to most similar products on the market today. If you read colon cleanse reviews, you will see that Oxy powder colon cleanse is free of the typical side effects that are sometimes caused by taking laxatives and it is considered purely vegarian.

Almighty Colon Cleanse: For Mighty Cleansing Power

The specially formulated almighty colon cleanse helps eliminate wastes that you do not need and which trigger off all kinds of ailments. You will find this product as a pill from most pharmacies and is very favoribly reviewed in most colon cleanse reviews.

7 Day Colon Cleanse

With this type of colon cleanse, all a person has to take is a simple pill, no disgusting tasting liquids. The 7-Day Colon Cleanse is being given very good ratings because of effectiveness as well as affordability. Generally, this colon cleanse comes in twenty one doses, so you will find 3 separate doses from 1 product.

Colon cleansing products are very popular as many people experience how much extra energetic they feel after they’ve used a colon cleanse. Colon cleanse products are specially manufactured to reduce discomfort as well as any gas or bloating. Colon cleanses are typically used once or twice yearly for best cleansing. If you are considering the what, when and how of colon cleansing products it’s worth looking at a few colon cleanse reviews so you can learn which product would be most effective for you.

Munya Chinongoza asked:


The colon has an important function in the body. This is to reabsorb the nutrients and water into our bodies and expel toxic matter through bowel movements. When the bowel becomes overwhelmed with toxic build up, problems can surface such as constipation, hemorrhoids and even colon cancer. The most common symptoms of a toxic overload in the body are bad breath, fatigue, allergies, bloating, irritability, depression and infections that occur frequently.

What actually happens is the body absorbs the toxins in the colon and poisons the body. By cleaning the colon regularly, a variety of health-related problems could often be avoided. This type of cleansing is often referred to as detoxification. In order to detoxify your body, reducing the amount of chemicals taken in by the body is a necessity. Reduce the sugars, caffeine, alcohol and tobacco from your diet to help the process along.

Probiotics are also important in the colon cleansing process and will help produce the good bacteria in your intestines that are needed to fight illness and disease in the body.

Colon Cleansing The Natural Way

To cleanse your colon naturally, you will need to begin a cleansing diet, including some natural herbs. Some of the most beneficial herbs to take are psyllium husk, flaxseeds, slippery elm and cascara sagrada.

Other Colon Cleansing Techniques

There are several other ways to clean your colon of toxic build up including colon hydrotherapy, which must be performed by a professional for safety reasons. Colon hydrotherapy will clean the large intestine only. For a full cleansing, an oxygen-based cleanser is also needed. An oxygen-based cleanser application does not require a professional.

Enemas are more commonly associated with the treatment of constipation. Enemas generally only clean the lower colon, so are not always as effective in a complete colon cleanse. Laxatives can be helpful in clearing out the colon, although they do very little in the way of cleansing. Laxatives are also considered to be the most dangerous types of treatments for constipation and cleansing and should not be used regularly.

Colon cleansing is considered to be a very important part of keeping your body healthy and free from disease. Natural supplements, used regularly, will help keep your colon clean and well maintained without the use of harsh chemicals that are likely to add to your toxification problems. Those who are experiencing constipation should make it priority to cleanse their colon, as constipation means that the body is storing the toxic waste, generated by food eaten, in the body for dangerous amounts of time.

If you intend to begin any colon cleansing treatment, especially if you are changing your diet or taking new medications, it is best to consult a health care professional to make sure that the changes will not harm your health.