Raj Kumar asked:


There are many ingredients that have natural colon cleansing properties. Generally, colon cleansing is indicated for two major reasons; it can be performed for rejuvenating the intestines and to remove toxic substance and colon cleansing for any therapeutic purpose i.e. to cure certain disease such as IBS (irritable bowel syndrome) and constipation.

The ingredients for colon cleansing depend upon the condition of a person and the reason for what the colon cleansing has to be thought. For instance, if there is constipation and colon cleansing has been thought, herb like Terminalia chebula or triphala (Ayurvedic compound) work wonderfully. Colon cleansing, if thought, in case of reducing the body weight (obesity or overweight), is advisable to be done with herbs like hoodia and/or garcinia since they work very effectively. They cleanse the colons and also possess natural anti-obesity (fat reducing) properties.

If the digestion is weak and a person is often suffering from indigestion, flatulence, abdominal cramps etc. some spices like ginger, garlic, cinnamon, coriander leaves, cumin seeds, asafetida etc are preferred. They all carry natural enzymes that help in the digestion of the foods and they also cleanse the colon. All of such spices restore the bodily enzymes and accelerate the metabolism. They also help in peristalsis movements of the gastrointestinal tract.

In other case, wherein the colons have parasite or worm infestations, herbs like Butea superba have promising results. One can also go for Piper longum and Embilica ribes. All of them are available as single herbs or in a formula as a blend or combination. They are termed as colon cleansing pills and can be consumed with lukewarm water or any vehicle described on the product or as directed by physician.

Water, being a natural flusher, can also work wonderfully in colon cleansing. For a routine colon cleansing, whole day lukewarm water is consumed and no food is taken. One can go for fresh fruit juices or green leafy vegetable juices to supply essential nutrition to the body. Lukewarm water is considered to be the best for colon cleansing. It can accelerate the metabolism and can restore the enzyme levels in the body. it also help toning up the gastrointestinal tract that can digest and absorb food in a better way.

Generally, colon cleansing is achieved by a formula and not a single herb or ingredient. This is because the formula always works better and they can be enhanced by putting other supportive herbs. Many times, a minor side effect of one particular herb can be overlapped with another herb in the formula and this formula, as a whole, work better than that of a single herb therapy. Ozonated Magnesium Oxides, natural citric acid, organic Germanium, probiotics etc are considered to be few of the most effective ingredients for colon cleansing. Some of the folk medicinal practitioners agree that herbs like Yebra mate, mint, aloe leaf, buckthorn bark, rhubarb root, barberry root, black radish root, Echinacea etc also have favorable results in bowel cleansing.

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