Marty Meshek asked:


Ten years ago I remember how much I feared the idea of doing a colon cleanse. So much so that I easily put up with the uncomfortable experiences of IBS. (Irritable Bowel Syndrome) I still refused to do a colon cleanse. I thought I was eating healthy, yet I still had terrible IBS. I finally did my first of several colon cleanse and am very thankful that I did. If you are on the fence about doing your first colon cleanse here are just a few of the questions I get from people new to the idea of colon cleansing. Hopefully, these answers will help you decide if a colon cleanse is right for you.

1. How do I know I should do a colon cleanse?

If you are an adult eating the typical American diet you are in need of a colon cleanse. The more meat, processed foods, fried foods, cheese and dairy, sugar, sodas, alcohol, roasted peanuts and coffee you consume the more you are in need of a colon cleanse. If your diet is mainly raw fruits, vegetables, brown rice, lean fish and salads the less likely you are in need of a regular colon cleanse. It is my opinion that a vast majority of Americans over the age of twenty are in need of regular colon cleanses. Some of the obvious indicators that your body needs a colon cleanse are:

* Loss of energy

* Lack of mental focus and poor memory.

* Unexplained headaches

* Bad breath and foul smelling stools

* Constipation

* Skin problems. Acne, rashes etc.

* Irritable Bowel Syndrome

* Weight gain

* Protruding belly

* Strong cravings for sugar or salt.

2. Will I have to be in the bathroom every 15 minutes?

This is a very good question. Since every body is different it is not possible to give an absolute answer. There is a somewhat easy solution for people with this question. Start the first day with half the dose and see how your body responds. Another option is to start in the middle of the day and only do half of the daily dose the first day. Listen to your body. If that is too much cut back on dosage until you are getting results that are manageable. It is also a good idea to start on a Saturday to get an idea if the cleanse is going to interfere with your work. The whole idea of the cleanse is to rid your colon of excess waste and toxins so your goal should be to have three to four bowel movements a day during your cleanse. It also depends on what your are eating during the time of your cleanse. Large amounts of alcohol, coffee or sweets could aggravate your system even more while using the herbal components of the cleanse.

3. What should I eat while on the colon cleanse?

You do not have to starve yourself. One of the ideas of a cleanse is to give the digestive tract time to heal or mend. The less energy the body spends on digestion the more energy it allocates to healing cells and organs. So stay away from high fat content foods, greasy foods, processed and chemical laden foods, high sugar or salt content foods, large amounts of coffee, cheese and dairy, and alcohol. It is a good idea to replenish your system by feeding it good healthy nutrient dense greens or fresh vegetable juices. Eat more fruits and vegetables, brown rice is excellent for fiber and green salads. Use the colon cleanse as an excuse to start some good habits. Eat an apple for a snack versus a candy bar. You should try to avoid red meat. Substitute a smaller amount of fish or lean chicken or turkey (hormone and chemical free if possible.)

4. What can I expect from my first colon cleanse?

What most people say is that they feel lighter. They may lose only two or three actual pounds, but it was toxic sludge that they eliminated from their system. People say they have more energy, have fewer colds, their memory has improved, less gas, skin and hair is improved, bad breath is eliminated, less facial breakouts and they just feel much more alive and less irritable. Some people report losing more than 5-10 pounds during a typical two week colon cleanse, but on the average most people lose two to five pounds. Most people come away from a colon cleanse saying: “Wow! That was really worth the effort!”

5. How often do I need to cleanse.

Most cleansing specialists say you should do a colon cleanse four times a year or with each changing season. In today’s busy world that is sometimes difficult to do. I applaud clients who are able to do two or three cleanses every twelve months. Although you will experience real results from your first colon cleanse the average person has a ways to go. Remember, the average adult has years of impacted fecal matter clogging your intestinal walls. It comes away a layer at a time. It took years to accumulate and will not go away overnight. You will feel better after each cleanse you do as long as your diet cooperates with your colon cleansing routine. An occasional diet let down is normal, so don’t be hard on yourself!

6. Are there any exercises I can do to help with my colon cleanse?

This is a good question. Any exercise that gets the blood flowing helps to start moving impurities out of the body. Exercises that stimulate the lymph system such as jogging or jumping on a trampoline are especially good. Stretching and any yoga exercises are also good. There is one set of exercises I recommend. They are called the Five Tibetans and are a series of twenty-one Hatha Yoga movements blended into five exercises. They open up pathways in the body and seem to rejuvenate and help heal the body. A complete description of the exercises is listed on my website.

Wong Darren asked:


Many people suffer from health conditions such as constipation and diarrhea. Although these are quite common illnesses, not many people are aware that the prevention and treatment of these conditions are quite easy just by simply ensuring that you have a healthy colon. Some people see colon cleansing as an undesirable topic yet it is a very important part of maintaining colon health. There are a number of considerable health benefits to keeping your colon clean.

1. For starters, it helps reduce the occurrence of constipation. Constipation occurs when the muscular movements of the colon progress slowly or when there is insufficient water in your system. These cause stools to become hard and dry and thus wastes are prevented from quickly moving along the colon. Colon cleanse measures such as adding fiber to the diet or increasing water intake helps prevent constipation as waste is eliminated much more efficiently and stools are lubricated by the water that our body takes in.

2. Regular colon cleansing also prevents diarrhea. Diarrhea is characterized by overly moist, even watery stools. If diarrhea progresses, it can lead to dehydration which can be very dangerous especially for children and the elderly. Colon cleanse helps maintain the right consistency your waste.

3. Colon cleanses help in weight loss. Excessive weight can lead to a host of other serious illnesses such as diabetes and heart disease. When you go through a colon cleansing treatment, toxins and waste matter that have built up inside the body will be flushed out. It is said that this contributes to weight loss as colon cleanses can eliminate anywhere between four to ten pounds of waste matter.

4. Perhaps the most significant benefit of colon cleansing to your health is the prevention of colon cancer. If waste material is not eliminated efficiently this can lead to harmful bacteria and parasites breeding inside the body. These organisms are not supposed to live inside the body and will wreak havoc on the colon and potentially lead to cancer.

Toxins are dangerous materials that can build up inside our bodies. These are usually made up of preservatives and other harmful chemicals that will contribute to the deterioration of the colon.

5. Colon cleanse promotes regular and efficient bowel movement. This way harmful material is prevented from building up and causing our bodies harm. Colon cleansing also prevents mucus from accumulating in the inner lining of the colon. This is important as mucus prevents the absorption of nutrients that are essential to our health. Mucus also hinders the body from getting rid of fecal matter because it blocks the colon.

6. Other benefits that can be derived are:

a) Improved appearance. Clears up the skin and prevents the occurrence of acne.

b) Prevention of digestive problems. Reduces flatulence, stomach pains, gastritis, heartburn, bloating and acidity because your digestive system functions more efficiently.

c) Promotes vitality. Toxins cause our body to function slowly and once these are eliminated, our energy levels are heightened.

d) Better concentration.

e) Freedom from illnesses such as fatigue, headaches, muscle pains, hemorrhoids.

Oscar Burgin asked:


Colon cleanse reviews can be extremely helpful to anyone who wants to buy the ideal product for them. Here you can find comparisons of the different brands, the side effects, price and efficiency You will come across a lot of information that can help you with your choice.

If you are searching for the best colon cleanse products, you will definitely find these reviews on products for colon cleansing will often list several of the products that are most popular. While it is best to consult with a health care professional before starting out with any treatment for cleansing the colon, these reviews on products for colon cleansing are a good place to start searching for the brand that is the right choice for you. You can read what is the opinion of actual consumers of the performance of these products as well as whether they would promote their use.

Dual Action Cleanse

As per several reviews on colon cleanse products a dual action cleanse is among the most popular colon cleanse products in the stores today. This colon cleanse product removes the toxins from the body and also eliminates gas and bloating as well. This is how this product can inadvertently help to get trimmed waistline as well.

Oxy Powder Colon Cleanse

Oxy Powder colon cleanse is formulated by an established pharmaceutical company and is intended to be a rather different product when you compare it to most similar products on the market today. If you read colon cleanse reviews, you will see that Oxy powder colon cleanse is free of the typical side effects that are sometimes caused by taking laxatives and it is considered purely vegarian.

Almighty Colon Cleanse: For Mighty Cleansing Power

The specially formulated almighty colon cleanse helps eliminate wastes that you do not need and which trigger off all kinds of ailments. You will find this product as a pill from most pharmacies and is very favoribly reviewed in most colon cleanse reviews.

7 Day Colon Cleanse

With this type of colon cleanse, all a person has to take is a simple pill, no disgusting tasting liquids. The 7-Day Colon Cleanse is being given very good ratings because of effectiveness as well as affordability. Generally, this colon cleanse comes in twenty one doses, so you will find 3 separate doses from 1 product.

Colon cleansing products are very popular as many people experience how much extra energetic they feel after they’ve used a colon cleanse. Colon cleanse products are specially manufactured to reduce discomfort as well as any gas or bloating. Colon cleanses are typically used once or twice yearly for best cleansing. If you are considering the what, when and how of colon cleansing products it’s worth looking at a few colon cleanse reviews so you can learn which product would be most effective for you.